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Training Plan: Super Sprint Triathlon- Beginner
Duration / Intesity: 12 weeks, 4 - 5 workouts per week


Super Sprint Triathlon- Beginner
Mon Tue Wed Thu Fri Sat Sun
1 Easy Run
15mins
Steady Swim
250meters
Easy Ride
20mins
Steady Swim
6 x 50 meters
Option - Easy
20min Run, 30min Ride or 350m Swim
Brick - Easy
Ride 15mins then Run 10mins
Steady Swim
350m

Take it easy… this is a marathon not a sprint… Oh no, wait a minute, it's a triathlon

Keep that heart rate up, you want to be able to talk... maybe not underwater

Gentle spin of the legs to get them back used to the old steed.

50m with 45 seconds rest at the end... 6 times.

Choose one of these sessions. Nice and easy now!

First Brick session. Take your time in your homemade transition.

Push yourself, get the heart rate a bit higher...

2 Rest
Long Run
25mins
Rest
Test Swim
400m
Interval Run
5 x 3mins
Long Ride
40mins
Steady Ride
20mins

Your RANDOM weekly challenge - Make sure you get a load of sleep this week, your body will need it.

Pace yourself - Take a walk, then run, then walk... you get the idea.

Try and have a stretch every day this week!

Go hard, this is your first swim at race pace! Get out of the pool wobbly!

3 mins hard running, 3 mins slow recovery running... 5 times!

Just keep spinning, just keep spinning

Get the pace up today, heavy breathing at the ready

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